Stand out in the competitive personal training industry by finding your niche. Discover the power of specialization and how to identify your unique selling proposition as a personal trainer.

Learn from the best with this list of the top 10 boxing coaches of all time. Discover what you can learn about the coaching philosophy and boxing technique from legendary trainers like Angelo Dundee and Freddie Roach in this must-read post.

Take your personal training to the next level with David Kolb's experiential learning theory. Discover how to engage your clients in meaningful and effective workouts by tapping into their natural learning styles. From reflective observation to active experimentation, this guide covers everything you need to know to apply Kolb's theory in your training programs.

Discover the connection between fitness and virtue with this insightful post on Aristotle's Nicomachean Ethics. Learn how Aristotle's timeless philosophy can shape your training and help you achieve a higher level of physical and moral excellence. From "arete" to "eudaimonia," explore the key concepts of Aristotelian ethics and how they apply to the world of fitness.

Shift your focus from what you don't have to what you do have with this gratitude workout. Discover 50 reasons to be thankful and incorporate them into your training routine for a more positive and fulfilling experience. From health and happiness to strength and perseverance, this post will help you cultivate an attitude of gratitude both inside and outside the gym.

Improve your personal training programs by integrating Piaget's principles of cognitive development. Discover how to adapt your training methods to your clients' unique stages of cognitive development and enhance their learning and growth in this informative post. From sensory-motor to formal operational, explore the key concepts of Piaget's theory and how they apply to personal training.

Get to know your clients on a deeper level with the Myers-Briggs Indicator. Discover how this popular personality assessment tool can enhance your personal training programs by helping you tailor your approach to each client's unique preferences and tendencies. From "ISTJ" to "ENFP," learn how to identify your clients' personality types and adapt your training methods to their needs and goals.

Improve your personal and professional development with these 10 questions for critical reflection. From "What are my core values?" to "How can I develop a growth mindset?" explore key questions that can help you gain greater self-awareness and enhance your decision-making and problem-solving skills. Whether you're a personal trainer or simply looking to grow and improve, this post is a must-read.

Discover the power of learned optimism with Martin Seligman's ground-breaking theory. Learn how to cultivate a more positive outlook on life and improve your mental health and well-being in this insightful post. From "explanatory styles" to the "ABCDE Model," explore the key concepts of Seligman's theory and how you can apply them to your own life.

Boxing isn't just a great physical workout - it's also a powerful mental workout. Discover the mental benefits of boxing for fitness, from stress reduction and improved mood to increased self-confidence and mental toughness. Whether you're a seasoned boxer or a beginner looking to try something new, this post will show you why boxing is one of the best workouts for your body and mind.

Discover how boxing can help you burn calories and tone muscle with this informative post. Learn about the physical benefits of boxing, from improving cardiovascular fitness and endurance to building strength and muscle tone.

Explore the fitness landscape of London with an analysis of the populations and percentage of sufficiently active people in each borough. Discover key findings and implications for promoting physical activity and improving public health in the city.

Master the art of parrying in boxing with this comprehensive guide, covering the five main types of parry used in the sport. Improve your defence and add variety to your technique with practical tips and strategies for blocking punches and setting up counterattacks.

Explore the linguistic legacy of boxing with this informative post. Discover six phrases that originated in boxing and have entered everyday speech, from "throw in the towel" to "hit below the belt". Whether you're a fan of the sport or simply interested in language and culture, this post is a must-read for anyone looking to understand the fascinating history and impact of boxing on our everyday speech.

A short poem on boxing.

Learn how to design routines that maximize flow state with this informative post. Discover the benefits of mindful movement and how to incorporate the principles of flow state into your coaching practice.

Improve your boxing technique and avoid common mistakes with this informative post. Learn about the eight most common mistakes in boxing, from improper footwork to telegraphing punches, and how to fix them. Whether you're a beginner or an experienced boxer, this post has something for everyone looking to improve their technique and get better results in the ring.

What are the components of a boxing workout?

A boxer's ability to move their head is essential for both defense and offense in the ring. This post covers the seven head movements in boxing, from the slip to the duck, providing practical tips and techniques for each one.

What lessons have I learned from 10 years of coaching?