Personal Training

Options:

How It Works

Step 1: Check your location is within the areas I cover in London.

I’m based in East London and I offer mobile training sessions in most areas of London, including:

  • Barking and Dagenham

  • Barnet

  • Camden

  • City of London

  • City of Westminster

  • Enfield

  • Hackney

  • Hammersmith and Fulham

  • Haringey

  • Islington

  • Kensington and Chelsea

  • Lambeth

  • Newham

  • Redbridge

  • Southwark

  • Tower Hamlets

  • Waltham Forest

  • Wandsworth (select districts)

If your location is not listed, get in touch and I will be happy to explore a suitable arrangement that works for both of us.

London Boxing | Mr Deniz Ates

Step 2: Fill in the Physical Activity Readiness Questionnaire.

Form | Mr Deniz Ates

Prior to your first session, I will need to know about any current injuries or medical conditions.

For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q).

If necessary, consult your GP for guidance.

Step 3: Purchase your session or pack.

Buy Personal Training | Mr Deniz Ates

Choose from the Personal Training options below.

You will find single sessions and packages.

Prices vary depending on the session duration and the number of sessions you buy.

Options:

Step 4: Contact me to schedule.

Contact Me | Mr Deniz Ates

Once you've purchased your session or package, and all is clear on the questionnaire, get in touch via text, WhatsApp, or the website to arrange a time and place that works for both of us.

We'll coordinate the details to ensure a convenient training experience.

Step 5: Experience the thrill of a boxer’s workout.

Boxing Fitness London | Mr Deniz Ates

Prepare yourself mentally and physically for an engaging workout that will push you to your limits.

Dress comfortably, bring a water bottle, and don’t forget your boxing gloves and hand wraps.

If you don't have your own gloves, don't worry. Boxing gloves are available to borrow upon request.

Follow my instructions as we work together to enhance your fitness, build your boxing skills, and improve your overall well-being.

What Happens in a Personal Training Session?

1 - Warm-Up

Boxing Skipping WarmUp | Mr Deniz Ates

We kick off with a lively warm-up. First, it's skipping - a brilliant way to get your heart rate up and sharpen coordination. Then, we move onto dynamic stretches: think leg swings and lunges to get your muscles and joints ready. This combo of cardio and stretching sets you up perfectly for the workout ahead, both physically and mentally.

2 - Padwork

Boxing Padwork | Mr Deniz Ates

The padwork starts with the basics - simple punches and combinations. Gradually, as you grow more confident, we up the intensity and complexity. You'll learn advanced techniques and faster combinations, improving your speed, power, and accuracy. It's not just about the punches; this is a full-body workout that elevates your fitness and focus.

3 - Circuit Training

You may progress with padwork to peak intensity or you may choose to switch to circuit training. It's entirely up to you. If you're up for it, you'll work between various exercises using sandbags, slam balls, hand weights, and resistance bands. In shared sessions, you and your friend will alternate between padwork and circuit training, ensuring you both get a comprehensive fitness experience.

4 - Cool Down

The cool down is about bringing your heart rate down gently and stretching out your muscles. We'll go through a series of static stretches and relaxation techniques, focusing on muscle recovery and flexibility. This calming end to our session helps prevent soreness and prepares you mentally and physically for what's next in your day.

For more information, check out the Frequently Asked Questions, or simply get in touch:

Special Offers and Programs

First Trial Offer

Get 10% OFF your first session.

First time? Feeling uncertain? I get it. That’s why I've made a First Trial Offer. Start your boxing journey with a 10% discount using the code "ROUNDONE".

First Trial Offer | Mr Deniz Ates

Packages

Buy a pack, get FREE bonus sessions.

Enjoying your boxing training? Looking for more value? I offer FREE bonus sessions when you buy packs. This brings more value for your investment and encourages consistency, ensuring you see progress and feel rewarded.

Sessions Packs | Mr Deniz Ates

Session Sharing

Bring a friend for FREE.

Want to double the fun and split the cost? Bring a friend for FREE and enjoy the benefits of shared training.

Session Sharing | Mr Deniz Ates

Pack Sharing

SHARE packs with friends.

Are you and friends looking for an affordable way to enjoy personal training? I’ve made an offer that allows you to purchase a pack together and split the sessions. For easy management, one person may book the sessions for everyone involved.

Pack Sharing | Mr Deniz Ates

Gift Sessions

Give a friend a GIFT.

Looking for a gift idea? Give that special someone a boxing session. Boxing training is a fun and effective way to build strength, endurance, and confidence. Offering a gift session as a thoughtful gesture ensures that they enjoy a thrilling workout.

For more information, click here.

Gift Sessions | Mr Deniz Ates

Loyalty Program

Attend 10 sessions, get 1 FREE.

Do you love boxing but find packs too steep for your budget? My Loyalty Program rewards your consistency: attend 10 sessions to earn a free session. You benefit from regular training without the strain of pack purchases upfront.

For more information, click here.

For information on pack loyalty, click here.

Referral Program

Refer a friend, get 10% OFF.

Are your friends interested in boxing? Recommend my services for a 10% discount when they buy a session. It’s my way of saying thank you.

For more information, click here.

Referral Program | Mr Deniz Ates

Student Discount

Are you a student? Get 10% OFF.

Would a fitness routine help with your studies? Students often have budget constraints and neglecting exercise can lead to increased stress. That’s why I offer a special 10% discount.

For more information, click here.

Student Discount Program | Mr Deniz Ates

Emergency Services

Special 10% discount for NHS, Police and Fire Service workers.

Do you work in the emergency services? Get a 10% discount. It’s my way of appreciating your commitment to public service.

For more information, click here.

Emergency Services Program | Mr Deniz Ates

“If you want to learn how to box in a safe and fun way then Deniz should be your first call.”

— Chris Frawley, Sales Manager