Health Commitment Statement
My Commitments
I will respect your decision on the exercises you carry out. However, I ask you not to exercise beyond your abilities.
I will make sure that my equipment is in safe condition to use.
I will make sure that I have the relevant qualifications.
If you have special needs, I will consider what adjustments, if any, are reasonable for us to make.
Your Commitments
You should not exercise beyond your own abilities. If you have a medical condition which might interfere with your training safely, you should seek advice from a relevant medical professional and follow that advice before you do any training or use any equipment.
If there is any equipment which you are unsure how to use, you should ask a qualified trainer.
You should not carry out any activity which you have been told is not suitable for you.
You should let your trainer know immediately if you feel ill during your session.
If you have special needs, you must follow any reasonable instructions to exercise safely.