Kids Personal Training

Options:

Based in London? Want your child to learn boxing safely? Need a trainer who travels to you?

I specialize in bringing boxing directly to your doorstep. This offers your child the comfort of familiar surroundings, away from crowded gyms. My sessions are flexible and designed to fit your family's lifestyle.

From ages 8 to 17, my youth boxing sessions cover everything from fundamentals to advanced techniques. Beyond physical fitness, the sessions aim at boosting confidence.

Choose from the options below, then get in touch to arrange a time and place.

How It Works

Step 1: Check your location is within the areas I cover in London.

I’m based in East London and I offer mobile training sessions in most areas of London, including:

  • Barking and Dagenham

  • Barnet

  • Camden

  • City of London

  • City of Westminster

  • Enfield

  • Hackney

  • Hammersmith and Fulham

  • Haringey

  • Islington

  • Kensington and Chelsea

  • Lambeth

  • Newham

  • Redbridge

  • Southwark

  • Tower Hamlets

  • Waltham Forest

  • Wandsworth (select districts)

If your location is not listed, get in touch and I will be happy to explore a suitable arrangement that works for both of us.

London Boxing | Mr Deniz Ates

Step 2: Fill in the Physical Activity Readiness Questionnaire.

Form | Mr Deniz Ates

Prior to your first session, I will need to know about any current injuries or medical conditions.

For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q).

If necessary, consult your GP for guidance.

For Under 18s, I’ll need a signature from a parent or guardian.

Step 3: Purchase your session or pack.

Buy Personal Training | Mr Deniz Ates

Choose from the Personal Training options below.

You will find single sessions and packages.

Prices vary depending on the session duration and the number of sessions you buy.

Options:

Step 4: Contact me to schedule.

Contact Me | Mr Deniz Ates

Once you've purchased your session or package, and all is clear on the questionnaire, get in touch via text, WhatsApp, or the website to arrange a time and place that works for both of us.

We'll coordinate the details to ensure a convenient training experience.

Step 5: Experience the thrill of a boxer’s workout.

Boxing Fitness London | Mr Deniz Ates

Prepare yourself mentally and physically for an engaging workout that will push you to your limits.

Dress comfortably, bring a water bottle, and don’t forget your boxing gloves and hand wraps.

If you don't have your own gloves, don't worry. Boxing gloves are available to borrow upon request.

Follow my instructions as we work together to enhance your fitness, build your boxing skills, and improve your overall well-being.

What Happens in a Personal Training Session?

1 - Warm-Up

Boxing Skipping WarmUp | Mr Deniz Ates

We kick off with a lively warm-up. First, it's skipping - a brilliant way to get your heart rate up and sharpen coordination. Then, we move onto dynamic stretches: think leg swings and lunges to get your muscles and joints ready. This combo of cardio and stretching sets you up perfectly for the workout ahead, both physically and mentally.

2 - Padwork

Boxing Padwork | Mr Deniz Ates

The padwork starts with the basics - simple punches and combinations. Gradually, as you grow more confident, we up the intensity and complexity. You'll learn advanced techniques and faster combinations, improving your speed, power, and accuracy. It's not just about the punches; this is a full-body workout that elevates your fitness and focus.

3 - Circuit Training

You may progress with padwork to peak intensity or you may choose to switch to circuit training. It's entirely up to you. If you're up for it, you'll work between various exercises using sandbags, slam balls, hand weights, and resistance bands. In shared sessions, you and your friend will alternate between padwork and circuit training, ensuring you both get a comprehensive fitness experience.

4 - Cool Down

The cool down is about bringing your heart rate down gently and stretching out your muscles. We'll go through a series of static stretches and relaxation techniques, focusing on muscle recovery and flexibility. This calming end to our session helps prevent soreness and prepares you mentally and physically for what's next in your day.

For more information, check out the Frequently Asked Questions, or simply get in touch:

“I really enjoy the sessions with Deniz, when I met him he was very easy to work with, very friendly but pushes you hard.”

— Angus Lawson, Student