Physical Activity Readiness Questionnaire

Prior to your first session you will be asked to fill out a Physical Activity Readiness Questionnaire (PAR-Q). This is to determine any medical conditions that I may need to take into consideration during training, and that you may need to speak to your GP about. Most people can begin exercise without worry. However, some people may require a preliminary health check to ensure that they are taking on the right level of physical activity for their medical condition.

You may fill out and sign the PAR-Q online by clicking here.