Virtual Padwork

Orthodox: Right-handed Stance

Southpaw: Left-handed Stance

365 Boxing Videos FREE

YouTube | Mr Deniz Ates
Instagram | Mr Deniz Ates

What is Virtual Padwork?

Virtual padwork offers a modern twist on traditional boxing, bringing the interactive experience of training into your own space. Through videos and online platforms, it simulates working with a coach, focusing on punching techniques and combinations — all without the need to share the same location.

In December 2023, I launched a series of silent virtual padwork videos, designed without spoken instruction, making them accessible to viewers worldwide. Each video showcases a real-time boxing combination with visual graphics and sound effects, followed by a breakdown using on-screen text that labels each technique. The looping format allows viewers to internalize combinations by replaying the sequence as many times as they need.

The combinations range from basic drills to advanced sequences inspired by professional boxers and alternate between orthodox (right-handed) and southpaw (left-handed) stances for balanced training.

In January 2024, one of my virtual padwork videos went viral on Instagram, highlighting their universal appeal, and triggering a wave of popularity for the entire series. I wrote a blog post about the journey, sharing insights and reflections on the project's impact and growth. Under the hashtags, #ComboOfTheDay and #VirtualPadwork, the collection of 365 videos is now available across multiple platforms, offering a consistent, accessible resource for boxing enthusiasts everywhere.

What virtual padwork involves:

  • Daily Boxing Combinations:
    Enjoy a new boxing combination every day, designed to keep your training fresh, engaging, and continuously evolving.

  • Orthodox and Southpaw Stances:
    Catering to all boxers, my videos feature demonstrations in both orthodox and southpaw stances, ensuring comprehensive training regardless of your dominant hand.

  • Accessibility:
    With my videos hosted on YouTube, Instagram, Threads, and TikTok, you can access your virtual padwork on any device, anywhere, making it easy to fit training into your busy schedule.

  • Wide Variety of Combinations:
    My video library spans from basics to advanced combinations, offering valuable learning opportunities for beginners and seasoned boxers alike.

  • Year-Round Boxing:
    Explore 365 unique boxing combinations, offering a fresh challenge every day to keep your training diverse and engaging. This extensive selection ensures you continuously develop and refine your boxing skills throughout the year, catering to your training needs.

The benefits of virtual padwork:

  • Continuous Learning and Skill Development:
    Virtual padwork is designed to keep you on a steady path of improvement, offering a wide range of techniques and combinations that enhance your boxing skills over time.

  • Caters to Left-Handed and Right-Handed Boxers Equally:
    With videos for both orthodox and southpaw stances, my virtual padwork videos ensure that every boxer, regardless of their dominant hand, has access to training tailored to their needs.

  • Train Anywhere, Anytime:
    The convenience of accessing virtual padwork sessions online means you can maintain your training regimen wherever you are, fitting boxing practice into your schedule with ease.

  • Engaging and Challenging for All Levels:
    Whether you're a beginner or an advanced boxer, my library of 365 combinations keeps your workouts fresh and stimulating, pushing you to continuously challenge yourself.

  • Mental Health Benefits:
    Virtual padwork serves as an effective stress buster, allowing you to channel energy positively and clear your mind, contributing to improved mental well-being.

Virtual padwork assumes a familiarity with basic boxing techniques. While these videos are a great way to learn, it’s important to remember that it complements, rather than replaces, in-person coaching. It’s a dynamic way to enhance your fitness routine and build confidence in your boxing skills, but nothing beats personal feedback from a coach.

Disclaimer:

The content in these videos is for informational purposes only and is not intended as professional fitness advice. Always consult with a healthcare provider before starting any new exercise program. Exercise responsibly in a clear space, with appropriate clothing, and a safe distance from screens, overhanging objects, or furniture. Participation is at your own risk. For the full disclaimer, please visit https://www.mrdenizates.com/disclaimer