Small Group Personal Training

Options:

Based in London? Want to try boxing with friends or family? Looking for a trainer who travels to you?

I'll bring the workout to you and your group, so you can train right at your doorstep or suitable outdoor area.

No more solo training or crowded gyms. My small group sessions offer the perfect blend of individual coaching and teamwork.

Perfect for groups of three or four, every session helps strengthen your body, mind, and social bonds too.

Choose from the options below, then get in touch to arrange a time and place.

How It Works

Step 1: Check your location is within the areas I cover in London.

I’m based in East London and I offer mobile training sessions in most areas of London, including:

  • Barking and Dagenham

  • Barnet

  • Camden

  • City of London

  • City of Westminster

  • Enfield

  • Hackney

  • Hammersmith and Fulham

  • Haringey

  • Islington

  • Kensington and Chelsea

  • Lambeth

  • Newham

  • Redbridge

  • Southwark

  • Tower Hamlets

  • Waltham Forest

  • Wandsworth (select districts)

If your location is not listed, get in touch and I will be happy to explore a suitable arrangement that works for both of us.

London Boxing | Mr Deniz Ates

Step 2: Fill in the Physical Activity Readiness Questionnaire.

Form | Mr Deniz Ates

Prior to your first session, I will need to know about any current injuries or medical conditions.

For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q).

If necessary, consult your GP for guidance.

Step 3: Purchase your session or pack.

Buy Personal Training | Mr Deniz Ates

Choose from the Small Group Personal Training options below.

You will find single sessions and packages.

Prices vary depending on the number of participants and the number of sessions you buy.

Options:

Step 4: Contact me to schedule.

Contact Me | Mr Deniz Ates

Once you've purchased your session or package, and all is clear on the questionnaire, get in touch via text, WhatsApp, or the website to arrange a time and place that works for all of us.

We'll coordinate the details to ensure a convenient training experience.

Step 5: Experience the thrill of a boxer’s workout.

Boxing Fitness London | Mr Deniz Ates

Prepare yourself mentally and physically for an engaging workout that will push you to your limits.

Dress comfortably, bring a water bottle, and don’t forget your boxing gloves and hand wraps.

If you don't have your own gloves, don't worry. Boxing gloves are available to borrow upon request.

Follow my instructions as we work together to enhance your fitness, build your boxing skills, and improve your overall well-being.

What Happens in a Small Group Personal Training Session?

1 - Warm-Up

Boxing Skipping WarmUp | Mr Deniz Ates

We kick off with a lively warm-up. First, it's skipping - a brilliant way to get your heart rate up and sharpen coordination. Then, we move onto dynamic stretches: think leg swings and lunges to get your muscles and joints ready. This combo of cardio and stretching sets you up perfectly for the workout ahead, both physically and mentally.

2 - Padwork

Boxing Padwork | Mr Deniz Ates

The padwork starts with the basics - simple punches and combinations. Gradually, as you grow more confident, we up the intensity and complexity. You'll learn advanced techniques and faster combinations, improving your speed, power, and accuracy. It's not just about the punches; this is a full-body workout that elevates your fitness and focus.

3 - Circuit Training

Circuit Training | Mr Deniz Ates

In alternating rounds, I focus on padwork with one participant at a time, while the others tackle a circuit routine for diverse muscle groups and cardiovascular health. This structure provides individualized attention during padwork and group involvement during the circuit, ensuring the workout is both dynamic and inclusive.

4 - Cool Down

The cool down is about bringing your heart rate down gently and stretching out your muscles. We'll go through a series of static stretches and relaxation techniques, focusing on muscle recovery and flexibility. This calming end to our session helps prevent soreness and prepares you mentally and physically for what's next in your day.

For more information, check out the Frequently Asked Questions, or simply get in touch:

“In classes he effortlessly manages large groups, keeping the training moving and intense while still helping individuals with technique.”

— Gordon Wilkinson, Field Applications Engineer