8 Common Mistakes in Boxing (And How to Fix Them)
Boxing is a sport that demands precise technique and skill. However, even the most experienced boxers can fall into bad habits that can hinder their performance in the ring.
Below you will find eight common boxing mistakes, with actionable tips to help you correct them and take your skills to the next level:
1. Dropping the hands.
Dropping the non-punching hand leaves a boxer open to counter-punches. Guard with the punch.
2. Lifting the chin.
Lifting the chin makes it an easy target. Tuck the chin.
3. Not turning the hips.
Static hips stop weight transfer from the foot, to the hip, to the shoulder, to the hand, and this reduces power. Turn the hips on the punch.
4. Narrow stance.
A narrow stance lacks a stable base, leaving boxers open to knock-downs. Stand with the feet slightly wider than shoulder-width apart.
5. Flat feet.
A flat-footed stance slows down the footwork needed for quick getting in and out of range. Stay on the toes.
6. Holding the breath.
Holding the breath limits stamina and leaves boxers winded when caught by a body shot. Exhale with the punch.
7. Looking at a target.
Looking at a target is too obvious. Use your peripheral vision.
8. Never feinting.
Never feinting makes a boxer predictable. Feint or distract the opponent before throwing a punch.
Key Points:
Guard with the punch.
Tuck the chin.
Turn the hip on the punch.
Feet slightly wider than shoulder-width.
Stay on the toes.
Exhale with the punch.
Use your peripheral vision.
Feint before the punch.
By correcting these eight common boxing mistakes, you'll be well on your way to becoming a more skilled and effective boxer. Remember, practice makes perfect, so be sure to incorporate these tips into your training and continue to refine your technique over time. With dedication and effort, you can take your skills to the next level and succeed.
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