How might design thinking inform personal trainers about designing better training programmes?

Learn how understanding Erikson's stages of psychosocial development can enhance your personal training approach. By tailoring your techniques to each client's developmental stage, you can build trust, foster confidence, and help them achieve their fitness goals in a way that is meaningful and effective.

The Big Five personality traits are a widely used model in psychology that can be highly relevant to personal trainers. By understanding and accounting for differences in openness, conscientiousness, extraversion, agreeableness, and neuroticism, trainers can better tailor their approach to meet the specific needs of each client.

By applying systems thinking, personal trainers can view problems as part of a larger, interconnected system and consider multiple perspectives and the larger context in which a problem exists, ultimately leading to more effective and sustainable strategies for achieving clients' fitness goals.

Harness the power of creative problem solving (CPS) as a personal trainer. Utilize brainstorming and SCAMPER techniques to design effective workouts, market services, and manage time efficiently. Stay ahead, differentiate, and provide exceptional service. Teach clients CPS principles for their fitness success. Achieve better results and a rewarding fitness experience.

Learn the seven traits that people appreciate most in a personal trainer and tips to develop them. Discover how to be flexible, motivational, empathetic, and more. Use a fitness mnemonic to help you remember them all and "workout" wonders for your clients' fitness journey.

Including exercises that focus on the primal human movement patterns in each of the three planes of motion can improve overall physical health and fitness. Squatting, lunging, pushing, pulling, hinging, rotating, and gait exercises target different areas of the body and promote practical strength and improved fitness. By incorporating a variety of these exercises, you can create a comprehensive workout routine that helps achieve your fitness goals and maintain a healthy body.

Organizing bodyweight exercises by starting position is a useful tool for personal trainers and group exercise instructors who are looking to create varied and effective workout routines. By targeting different muscle groups and movement patterns with each starting position, trainers can ensure that their workouts are smooth and engaging.

Pessimistic beliefs can have a significant impact on our ability to take action and achieve our goals. They can cause us to doubt our abilities and prevent us from realizing our full potential. The good news is that by examining our beliefs and questioning their validity we can develop the optimism and energy we need to take action, overcome adversity, and ultimately succeed.

Evaluate fitness claims using the Toulmin Model of Argumentation. By analyzing evidence, reasoning, and validity, you can make informed decisions about which programs, diets, and supplements to try. Avoid being swayed by fallacies and marketing gimmicks by applying the six components of the Toulmin Model: claim, grounds, warrant, backing, rebuttal, and qualifier.

How personal trainers can remember the names of their clients with a simple technique.

Explore 50 different cognitive distortions and logical fallacies that personal trainers and fitness enthusiasts should be aware of, and gain valuable insights to help you avoid common pitfalls and achieve your fitness goals with confidence and clarity.

Discover 15 training methods that every personal trainer should know. These methods will enable you to design effective and engaging workouts for your clients. From high-intensity interval training to resistance training, you'll learn about the benefits of each method and get tips for incorporating them into your training sessions.

Learn how to stay humble and continuously improve as a personal trainer by understanding the Dunning-Kruger effect, a cognitive bias that affects many in the fitness industry

Help your clients build better bodies with this innovative approach to personal training - reflective writing. In this brief guide you will learn how to incorporate reflective writing into your personal training practice to help yourself set goals, track progress, and overcome mental barriers for long-term success.

Stand out in the competitive personal training industry by finding your niche. Discover the power of specialization and how to identify your unique selling proposition as a personal trainer.

Take your personal training to the next level with David Kolb's experiential learning theory. Discover how to engage your clients in meaningful and effective workouts by tapping into their natural learning styles. From reflective observation to active experimentation, this guide covers everything you need to know to apply Kolb's theory in your training programs.

Discover the connection between fitness and virtue with this insightful post on Aristotle's Nicomachean Ethics. Learn how Aristotle's timeless philosophy can shape your training and help you achieve a higher level of physical and moral excellence. From "arete" to "eudaimonia," explore the key concepts of Aristotelian ethics and how they apply to the world of fitness.

Shift your focus from what you don't have to what you do have with this gratitude workout. Discover 50 reasons to be thankful and incorporate them into your training routine for a more positive and fulfilling experience. From health and happiness to strength and perseverance, this post will help you cultivate an attitude of gratitude both inside and outside the gym.

Improve your personal training programs by integrating Piaget's principles of cognitive development. Discover how to adapt your training methods to your clients' unique stages of cognitive development and enhance their learning and growth in this informative post. From sensory-motor to formal operational, explore the key concepts of Piaget's theory and how they apply to personal training.