Boxing Fitness Blog
Welcome to the blog! Here I explore a wide range of topics, including boxing, health, fitness, training, coaching, psychology, philosophy, and culture. Through my years of experience, I've gained valuable insights into these areas that I'm excited to share with you. Whether you're a fellow coach, athlete, or someone looking to improve your overall well-being, my goal is to provide you with valuable information, practical tips, and fresh perspectives to help you achieve your goals. So, come join me on this journey and let's discover new ways to unlock your full potential!
A Year of Boxing Combinations: The Story Behind 365 Days of Virtual Padwork Videos
In December 2023, I launched a daily series of 365 virtual padwork videos, creating a resource for boxing enthusiasts of all levels. What began as a creative experiment quickly became a globally followed project, showing me the power of dedication and innovation in delivering valuable content.
Why We Exercise: 21 Motivations
Why do we exercise? Could a diverse range of ethical concepts, from autonomy to tradition, help reveal the deeper meanings behind each workout?
Padwork Inspiration: 30 Examples of Excellent Padwork for Boxing
Take your padwork to the next level with these 30 inspiring examples from top coaches and athletes.
Work It Out: A Breakdown of the 6 Essential Parts of a Boxing Workout
What are the components of a boxing workout?
10 Lessons from 10 Years of Coaching
What lessons have I learned from 10 years of coaching?
The Art and Science of Boxing Technique: 20 Books to Explore
A list of recommended reading for knowledge of boxing technique.
Film Study Stages
What method might a coach use to translate boxing footage into drills and skills?
7 Styles of Padwork in Boxing
Learn the different types of padwork for building overall boxing skill.
Creating Winning Workouts: A Quick Guide to Effective Session Planning
What makes a good session plan?
Footwork Programme
What is a basic structure of a programme for developing footwork skills?
How Boxing Coaches Can Improve Training with Film Study: Tips and Strategies
Discover how boxing coaches can improve their training programs with film study in this informative post. Learn about the benefits of using film study to analyze and improve technique, tactics, and strategy in boxing, and explore practical tips and strategies for incorporating film study into your coaching practice. Whether you're a personal trainer or a coach, this post has something for everyone looking to enhance their coaching skills and get better results from their athletes or clients.
Counter-Punch Development Programme
What is a basic programme for developing counter-punching skills?
Boxing Lesson Plan for Large Groups
How might a boxing coach lead a session of 30 participants?
Cornerman Kit
What equipment does a cornerman need to support their boxer in a boxing match?
Coaching Philosophy
Develop your coaching philosophy with this informative post. Discover how to define your coaching values, mission, and goals and how to align them with your coaching style and approach. Whether you're a personal trainer or a coach, this post is a must-read for anyone looking to develop a clear and effective coaching philosophy that will help guide their practice and improve their results with clients or athletes.