Boxing Fitness Blog
Welcome to the blog! Here I explore a wide range of topics, including boxing, health, fitness, training, coaching, psychology, philosophy, and culture. Through my years of experience, I've gained valuable insights into these areas that I'm excited to share with you. Whether you're a fellow coach, athlete, or someone looking to improve your overall well-being, my goal is to provide you with valuable information, practical tips, and fresh perspectives to help you achieve your goals. So, come join me on this journey and let's discover new ways to unlock your full potential!
The Unique Benefits of Boxing Fitness Training in London
Discover why this age-old sport is capturing hearts across boroughs as the go-to fitness discipline. Explore its transformative power, from building cardiovascular strength to offering a mental respite, as it captivates both novices and veterans in the city.
The Fitness Map of London: A Borough Analysis
Explore the fitness landscape of London with an analysis of the populations and percentage of sufficiently active people in each borough. Discover key findings and implications for promoting physical activity and improving public health in the city.
10 Lessons from 10 Years of Coaching
What lessons have I learned from 10 years of coaching?