Boxing Fitness Blog
Welcome to the blog! Here I explore a wide range of topics, including boxing, health, fitness, training, coaching, psychology, philosophy, and culture. Through my years of experience, I've gained valuable insights into these areas that I'm excited to share with you. Whether you're a fellow coach, athlete, or someone looking to improve your overall well-being, my goal is to provide you with valuable information, practical tips, and fresh perspectives to help you achieve your goals. So, come join me on this journey and let's discover new ways to unlock your full potential!
Combo Collection: 100 Iconic Boxing Combinations from Ali to Mayweather
Discover 100 iconic boxing combinations from the greatest boxers of all time in this informative post. From Muhammad Ali to Floyd Mayweather, explore the signature combinations that have made these boxers legends in the sport. Whether you're a fan of boxing or simply interested in learning more about the art of boxing combinations, this post is a must-read for anyone looking to improve their technique and add variety to their training routine.
Boxing Training Equipment Checklist
What equipment should beginner boxers bring to training?
Groups of Boxing Techniques
Explore the different groups of boxing techniques and how they are organized with this informative post. Learn about the various types of punches, footwork, and defences that make up the arsenal of a boxer. Whether you're a trainer or a boxer, this post has something for everyone looking to improve their technique and expand their knowledge of the sport.
The Art of Control: A Comprehensive Guide to the 10 Types of Control in Boxing
In what ways do boxers control their opponents?
10 Basic Combinations
What are ten basic combinations beginners can practice after learning the individual punches?
26 Punch Combinations
Learn 26 specific punch combinations to add variety to your training.
How to Wrap Your Hands
Learn how to wrap your hands like a pro with this informative post. Discover the step-by-step process for wrapping your hands before a boxing workout or fight, including how to choose the right hand wraps and how to properly secure them to protect your hands and wrists.
First Time Sparring Guide
What are some tips for boxers doing their first sparring session?