Boxing Fitness Blog

Boxing Training | Personal Training | Boxing Coaching | Boxing History and Culture | London

Welcome to the blog! Here I explore a wide range of topics, including boxing, health, fitness, training, coaching, psychology, philosophy, and culture. Through my years of experience, I've gained valuable insights into these areas that I'm excited to share with you. Whether you're a fellow coach, athlete, or someone looking to improve your overall well-being, my goal is to provide you with valuable information, practical tips, and fresh perspectives to help you achieve your goals. So, come join me on this journey and let's discover new ways to unlock your full potential!

Featured

A Year of Boxing Combinations: The Story Behind 365 Days of Virtual Padwork Videos

Assessing Boxing Techniques with PUNCH

The Most Iconic Boxing Gyms Around the World

From Iron Mike to Sugar Ray: The Top 100 Boxing Nicknames

Top 10 Boxing Coaches

The Fitness Map of London: A Borough Analysis

The Linguistic Legacy of Boxing: 6 Phrases That Have Entered Everyday Speech

8 Common Mistakes in Boxing (And How to Fix Them)

Fight Like a Pro: A-Z Guide of Boxing Combinations by the Greatest Fighters

Playing by the Rules: A Complete Guide to Boxing Fouls

On This Day: 365 Days of Boxing History

The 10-Point Must System for Boxing

‘Southpaw’? Uncovering the History and Meaning Behind Boxing's Most Famous Stance

Weight Classes

Coaching, Creativity and Critical Thinking

NAMSET: Clear Introductions to Technique

How to Wrap Your Hands

Boxing Timeline

The Marquess of Queensberry Rules

Push-Up Variations

Strength Training Exercises

The Techtionary: Your Ultimate Guide to Boxing Techniques and Terminology

Fitness Literacy

The Muscular System: Exploring the Magnificent Muscles of the Human Body

Top 10 World Record Achievements in Boxing

The Skeletal System: A Journey into the Framework of the Human Body

Boxing Padwork: Non-Verbal Cues

Coaching: Instruction and Plain Language

Boxing Padwork: Verbal Cues

Cycles and Plug-Ins: An Advanced Type of Padwork for Boxing

Deniz Ates 01/11/2023 Deniz Ates 01/11/2023

ABC’s of Combo Style

Learn to vary the style of your combinations.

Deniz Ates 16/09/2023 Deniz Ates 16/09/2023

Special Six: 6 Boxing Combinations from Boxing Legends

Dive into legendary boxing combinations. Discover the strategic genius of boxing icons like Foreman, Jones, and Mayweather. Learn, remember, and master these moves with a structured approach.

Deniz Ates 12/08/2023 Deniz Ates 12/08/2023

ABC Blocks: Mastering the Letter System for Effective Defence Training

Dive into the 'ABC Blocks' method for streamlined defence training. This guide breaks down each move from Rear Catch to Lead Elbow, helping you refine your skills one letter at a time. Explore, practice, and perfect with this systematic approach.