ABC Blocks: Mastering the Letter System for Effective Defence Training
In the world of boxing, communication between coaches and boxers is paramount. Just as numbering systems simplify the language of punches, a method for conveying specific defensive techniques is equally essential. Enter the ABC Block System, an approach that streamlines the way boxers learn and execute defensive blocks. Much like the numerical codes associated with punches, the ABC Block System introduces a new language for defensive moves. In this blog post, we'll explore this system, its benefits for coaches and boxers alike, and how it can revolutionize training sessions. Whether you're a seasoned boxer or just stepping into the ring, discovering this new method could be a game-changer for your skills and communication with your coach.
Many boxers know about numbering systems for punches. These became especially popular after Mike Tyson used them. They're a simple way for coaches and boxers to communicate quickly and effectively during training sessions and boxing matches. What about blocks? Boxers should be able to use any combination of blocks on command. How might coaches help them do this? One solution might be to introduce an alphabet system:
The ABC Block System
(a) Rear Catch (against the jab)
(b) Lead Catch (against the cross)
(c) Rear Block (against the lead hook)
(d) Lead Block (against the rear hook)
(e) Rear Elbow (against the low lead uppercut)
(f) Lead Elbow (against the low rear uppercut)
While this may take some discipline to learn, the benefits include for coaches the ability to specify combinations as well as the ability to communicate them with minimal verbal instruction. It is relatively easy to say “a232” and quite a mouthful to say “rear catch, cross, lead hook, cross”. Another benefit is that the letters and numbers specify combinations for the boxer for easier recall. In short, the ABC Block system helps to specify defensive moves, expand the boxer’s memory, and shorten instructions for the coach.
Give it a try.
Application
When practicing with the ABC Block system, use the following pattern:
a
a.b
a.c
a.d
a.e
a.f
b
b.c
b.d
...and so on.
Each letter combination may be repeated 5-10 times before moving on to the next. This ensures that you learn every combination systematically. However, boxers need not strictly adhere to this pattern. Alternating between a systematic approach and a ‘random’ approach may be the key to optimal training.
Once all the blocking techniques and their associated letters have been drilled, boxers may then progress to combining blocks with punches. This means blending letters with numbers.
Assume the numbers 1-6 represent the punches as follows:
Jab
Cross
Lead Hook
Rear Hook
Lead Uppercut
Rear Uppercut
From here, boxers may practice counter-punch combinations such as:
a232
b123
c323
d232
e632
f523
In simple terms, the ABC Block System is a new way of training in boxing. Instead of using long instructions, coaches can use short letters to tell boxers which moves to make. It’s like a code, where each letter means a specific defensive move. This makes it easier and quicker for both the coach and boxer. It might take a bit of time to learn, but once you've got it, it can really help improve your boxing skills. So, if you're into boxing, why not give it a try? It could be a game-changer for you.
