ABC’s of Combo Style
If you're someone who boxes for fitness, understanding the different types of combinations and how to mix them up can be a great way to take your training to the next level.
Consider varying your punches based on their intensity, targets, and strategy. This is great for developing unpredictability, and is easy to remember (just think ABC):
Aggressive
Body
Counter
Aggressive combinations are sequences of punches thrown with power and speed, and they are great for getting your heart rate up and building cardiovascular fitness. These types of combinations will also help you develop power in your punches, which can be a great way to challenge yourself and see improvement over time.
Body combinations, on the other hand, are sequences of punches thrown specifically to the midsection. These types of combinations are great for building endurance and strength in your core, arms and legs. Additionally, body punches can also be a great way to tone and define your muscles.
Counter-punch combinations are sequences of punches thrown in response to an opponent's attack, and during padwork they can be great for developing reflexes and hand-eye coordination. These types of combinations also require good defensive skills and timing, which can be a great way to challenge yourself and improve your overall boxing skills.
Mixing these types of combinations is important for keeping your training interesting and challenging. By varying the types of punches thrown and the timing of the combinations, you can keep your body guessing and make it more difficult for it to adapt. Additionally, using different types of combinations can help you target different areas of your body and improve your overall fitness level. Overall, being able to mix different types of combinations is a key aspect of becoming a well-rounded and versatile boxer, and it is also a great way to make the most out of your training and achieve your fitness goals.
