Boxing Fitness Blog
Welcome to the blog! Here I explore a wide range of topics, including boxing, health, fitness, training, coaching, psychology, philosophy, and culture. Through my years of experience, I've gained valuable insights into these areas that I'm excited to share with you. Whether you're a fellow coach, athlete, or someone looking to improve your overall well-being, my goal is to provide you with valuable information, practical tips, and fresh perspectives to help you achieve your goals. So, come join me on this journey and let's discover new ways to unlock your full potential!
ABC’s of Combo Style
Learn to vary the style of your combinations.
Design Thinking for Personal Trainers
How might design thinking inform personal trainers about designing better training programmes?
Work It Out: A Breakdown of the 6 Essential Parts of a Boxing Workout
What are the components of a boxing workout?