Master the art of parrying in boxing with this comprehensive guide, covering the five main types of parry used in the sport. Improve your defence and add variety to your technique with practical tips and strategies for blocking punches and setting up counterattacks.

A boxer's ability to move their head is essential for both defense and offense in the ring. This post covers the seven head movements in boxing, from the slip to the duck, providing practical tips and techniques for each one.

Learn these 7 advanced punches to add variety to your boxing training.

Master the art of misdirection in boxing with this informative post. Learn about seven basic feints that can be used to deceive opponents and set up punches, from the jab feint to the slip feint. Whether you're a beginner or an experienced boxer, this post has something for everyone looking to improve their technique and add variety to their boxing arsenal.

In what ways do boxers control their opponents?

What are the basic do’s and don’ts of stepping and skipping?

What are the basic do’s and don’ts of pivoting?

What are the basic do’s and don’ts of the roll?

What are the basic do’s and don’ts of the slip?

What are the basic do’s and don’ts of blocking?

What fundamental movements characterise all human movement? 

Learn how to wrap your hands like a pro with this informative post. Discover the step-by-step process for wrapping your hands before a boxing workout or fight, including how to choose the right hand wraps and how to properly secure them to protect your hands and wrists.

What is a feint and how might boxers practice feints?

What are the six basic punches of boxing?

What are the basic do’s and don’ts of the shoulder roll?

What are the basic do’s and don’ts of the uppercut?

What are the basic do’s and don’ts of the hook?

What are the basic do’s and don’ts of throwing the cross?

What are the basic do’s and don’ts of the jab?

What are the basic do’s and don’ts of the boxing stance?