Blog
Welcome to the blog! Here I explore a wide range of topics, including boxing, health, fitness, training, coaching, psychology, philosophy, and culture. Through my years of experience, I've gained valuable insights into these areas that I'm excited to share with you. Whether you're a fellow coach, athlete, or someone looking to improve your overall well-being, my goal is to provide you with valuable information, practical tips, and fresh perspectives to help you achieve your goals. So, come join me on this journey and let's discover new ways to unlock your full potential!
Mindful Movement: How Coaches Can Design Exercise Routines to Maximize Flow State
Learn how to design routines that maximize flow state with this informative post. Discover the benefits of mindful movement and how to incorporate the principles of flow state into your coaching practice.
Periodization: A Beginner's Guide to Training Cycles and Progression
Take your training to the next level with periodization, the practice of dividing your training into cycles to maximize results. Discover the benefits of periodization and how to apply it to your own training programs in this informative post. From macrocycles to microcycles, explore the different types of cycles and how to progress over time for long-term success. Whether you're a beginner or an experienced athlete, this post is a must-read for anyone looking to optimize their training.
The Kinetic Chain Principle
What is good movement?
Training Principles
What does it mean to train well?