Boxing Fitness Blog
Welcome to the blog! Here I explore a wide range of topics, including boxing, health, fitness, training, coaching, psychology, philosophy, and culture. Through my years of experience, I've gained valuable insights into these areas that I'm excited to share with you. Whether you're a fellow coach, athlete, or someone looking to improve your overall well-being, my goal is to provide you with valuable information, practical tips, and fresh perspectives to help you achieve your goals. So, come join me on this journey and let's discover new ways to unlock your full potential!
The Health Commitment Statement (HCS)
What is the Health Commitment Statement (HCS)?
Physical Activity Readiness Questionnaire (PARQ)
What is the Physical Activity Readiness Questionnaire (PAR-Q)?
Physical Activity Questionnaire (PAQ)
What questions allow fitness professionals to understand the training history of participants?