Boxing Fitness Blog
Welcome to the blog! Here I explore a wide range of topics, including boxing, health, fitness, training, coaching, psychology, philosophy, and culture. Through my years of experience, I've gained valuable insights into these areas that I'm excited to share with you. Whether you're a fellow coach, athlete, or someone looking to improve your overall well-being, my goal is to provide you with valuable information, practical tips, and fresh perspectives to help you achieve your goals. So, come join me on this journey and let's discover new ways to unlock your full potential!
Warming Up with The Borg Scale
What is a good way to warm up, and how is a warm-up measured?
4 Health Measures
How do health professionals measure health?
The Body Mass Index
What is ‘Body Mass Index’ and what does it measure?
Fitness Literacy
What basic health and fitness terms are generally accepted within the scientific community?
Health Problems, Healthy Solutions
How often should people train in a given week?