What types of goals organize the learning process?

What fundamental movements characterise all human movement? 

What information do fitness professionals need before running an exercise plan?

How might coaches use the alphabet to teach kids exercise?

Get the most out of your push-up routine with these push-up variations. Discover how to add variety and challenge to this classic exercise, from incline and decline push-ups to one-arm and explosive push-ups, in this informative post. Whether you're a beginner or an experienced fitness enthusiast, this post has something for everyone looking to take their push-ups to the next level.

What is the normal range of motion for each joint of the human body?

Learn about some of the most impressive achievements in fitness history.

Take your strength training to the next level with this comprehensive guide to strength training exercises. From basic compound lifts like squats and deadlifts to isolation exercises like bicep curls and calf raises, discover the best exercises to build strength and muscle mass in this informative post. Whether you're a beginner or an experienced lifter, this post has something for everyone looking to improve their strength training routine.

Explore the anatomical planes of the human body with this informative post. Learn about the different planes of motion and how they are used to describe movement and positioning in the body. Whether you're a personal trainer or simply interested in learning more about the human body, this post is a great starting point for understanding the fundamental principles of anatomy and physiology.

What is a good way to warm up, and how is a warm-up measured?

How do health professionals measure health?

Take your training to the next level with periodization, the practice of dividing your training into cycles to maximize results. Discover the benefits of periodization and how to apply it to your own training programs in this informative post. From macrocycles to microcycles, explore the different types of cycles and how to progress over time for long-term success. Whether you're a beginner or an experienced athlete, this post is a must-read for anyone looking to optimize their training.

What is the data on physical activity around the world?

Discover the essential components of fitness with this informative post. Learn about the different aspects of physical fitness, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Whether you're a personal trainer or simply interested in learning more about fitness, this post is a great starting point for understanding the key elements of a well-rounded fitness program.

What historic events have shaped our current conceptions of health and fitness?

What is ‘Body Mass Index’ and what does it measure?

What basic health and fitness terms are generally accepted within the scientific community?

Explore the amazing world of the muscular system with this informative post. Learn about the different types of muscles in the human body. Whether you're a personal trainer or simply interested in learning more about the human body, this post is a great starting point for exploring the muscular system.

How might critical thinking fit into a training programme?

Discover the fascinating world of the skeletal system with this informative post. Learn about the different bones and structures that make up the human skeleton. Whether you're a personal trainer or simply interested in learning more about the human body, this post is a great starting point for exploring the skeletal system.