Discover the connection between fitness and virtue with this insightful post on Aristotle's Nicomachean Ethics. Learn how Aristotle's timeless philosophy can shape your training and help you achieve a higher level of physical and moral excellence. From "arete" to "eudaimonia," explore the key concepts of Aristotelian ethics and how they apply to the world of fitness.

Discover the power of learned optimism with Martin Seligman's ground-breaking theory. Learn how to cultivate a more positive outlook on life and improve your mental health and well-being in this insightful post. From "explanatory styles" to the "ABCDE Model," explore the key concepts of Seligman's theory and how you can apply them to your own life.

Are you looking to achieve peak performance and experience true fulfillment in your boxing training? "Flow" by Mihaly Csikszentmihalyi is a must-read for anyone interested in the psychology of optimal experience. This post provides an overview of the book and its key concepts, including the state of flow, which is characterized by complete absorption in an activity and a feeling of effortless control. So, if you want to take your training to the next level and unlock your full potential as a boxer, check out this post on "Flow" today.