Blog: Boxing Fitness

Boxing Training Deniz Ates Boxing Training Deniz Ates

Boxing Angles: The Compass and The Clock

To master ring generalship and footwork, a boxer can map the ring's angles using two models: the Compass (dividing the ring into 8 intuitive directions) or the Clock (dividing the ring into 12 specific points). Mapping these angles is crucial for planning movement, such as manoeuvring an opponent into a corner, and brings greater precision to both bagwork and shadowboxing drills.

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Boxing Training Deniz Ates Boxing Training Deniz Ates

Navigating the Ring: Breaking Down the Three Positions for Beginners

How does a boxer view space inside the ring? The boxing ring contains three key positions — the Corner, the Ropes, and the Centre — each defining the situational context for every technique and movement. Understanding the unique constraints and opportunities of these positions is essential for developing ring generalship and training with purpose.

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