Mr Deniz Ates | Boxing Coach

Mr Deniz Ates
Boxing Trainer Upton Park

If you’re in Upton Park, and want to hit some pads,

book your session now.

Hello Upton Park!

Struggle to find time and motivation for the gym?

Seeking a convenient solution to maintain your fitness routine?

I’m Deniz, a personal trainer and boxing coach from East London, and I'm here to bring a kickass workout to your doorstep.

Personal training, coming to you, fits fitness into your busy schedule without sacrificing other priorities.

Plus, boxing training is an absolute thrill, challenging you physically and mentally.

Whether you want to build strength or improve stamina, I can help you achieve your goals without the hassle of traveling to a gym.

Here’s what you can look forward to:

  • Convenience: Train at your preferred location.

  • Flexibility: Schedule around your busy lifestyle.

  • Individual Attention: Receive guidance from a qualified boxing fitness trainer.

  • Suitability: Accommodate your fitness levels and abilities.

  • Engagement: Enjoy action-packed sessions to keep you motivated.

  • Fitness: Perform full body exercises to improve strength, speed, and stamina.

  • Skill Development: Learn boxing techniques and combinations.

  • Well-Being: Boost your focus, confidence and mental toughness.

How It Works

Step 1: Check your location is within the areas I cover in London.

I’m based in East London and I offer mobile training sessions in most areas of London, including:

  • Barking and Dagenham

  • Barnet

  • Camden

  • City of London

  • City of Westminster

  • Enfield

  • Hackney

  • Hammersmith and Fulham

  • Haringey

  • Islington

  • Kensington and Chelsea

  • Lambeth

  • Newham

  • Redbridge

  • Southwark

  • Tower Hamlets

  • Waltham Forest

  • Wandsworth (select districts)

If your location is not listed, get in touch and I will be happy to explore a suitable arrangement that works for both of us.

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London Boroughs | Mr Deniz Ates

Step 2: Fill in the Physical Activity Readiness Questionnaire.

Prior to your first session, I will need to know about any current injuries or medical conditions. For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q). If necessary, consult your GP for guidance.

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Step 3: Purchase your session or pack.

Choose from the Personal Training options above. You will find single sessions and packages. Prices vary depending on the session duration and the number of sessions you buy.

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Step 4: Contact me to schedule.

Once you've purchased your session or package, and all is clear on the questionnaire, get in touch via text, WhatsApp, or the website to arrange a time and place that works for both of us. We'll coordinate the details to ensure a convenient training experience.

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Step 5: Experience the thrill of a boxer’s workout.

Prepare yourself mentally and physically for an engaging workout that will push you to your limits. Dress comfortably, bring a water bottle, and don’t forget your boxing gloves and hand wraps. If you don't have your own, don't worry, as boxing gloves are available to borrow upon request. Follow my instructions as we work together to enhance your fitness, develop your boxing skills, and improve your overall well-being.

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What are you waiting for, Upton Park?

Let me bring the workout to you, with personal training in the comfort of your own home or a suitable outdoor location of your choice.

Avoid crowded gyms and rigid schedules. Get personalized sessions, flexible scheduling, and a workout you can enjoy.

For more information, check out the Frequently Asked Questions.

If you’re in Upton Park and want to hit some pads, book yourself a session or get in touch:

  • “Deniz is a rare find in the world of personal trainers. He’s patient. Supportive. Technical without being complicated. Every session is different. There’s never an off the shelf routine. He’s never going through the motions. He never makes you feel stupid. He has a knack of getting you to push yourself without ever becoming pushy or shouty. It’s also ridiculously good value. I wouldn’t hesitate to recommend him and he’s made a huge difference to my fitness.”

    Peter Fitch, Consultant

  • “Deniz is so great! He was recommended to me by a friend and I would absolutely recommend him to others. I have so much fun in our sessions and always feel like I’ve had a great workout. He is super knowledgeable about boxing, goes out of his way to make you feel comfortable but also challenges you. I always look forward to our sessions!”

    Natasha Anderson, Comedian, Actor & Writer

  • “I love training with Deniz, he’s a gentle soul with such an impressive knowledge of boxing and training in general. Sessions with him are fun but so challenging, always finishing them with a smile and a lot of calories burned! Highly recommended!”

    Judi Abbot, Children’s Books Illustrator & Author

  • “For a fun, invigorating, mentally-stimulating boxing based workout ... don't hesitate to contact Deniz. Whether you're a beginner (like me) or a seasoned boxer, he's a terrific teacher. His solid experience in personal training comes through in his focus on form & technique, and sessions are a mixture of set routines & general conditioning. Always flexible scheduling sessions, reliable and great he comes to your location ... highly recommended!”

    Sam Myers, Event Manager

  • “Though I’ve been in the boxing and martial arts scene for over 10 years, I’ve never met another coach as dedicated, curious and driven as Deniz. Not only in the ring (or let’s say during an outdoor session in the park) but this man lives and breathes boxing. His endless studies and passion for learning and teaching always impresses me and probably explains how he makes his sessions to be so much fun, insightful and challenging. Not only physically but he will challenge your mind! On top of that, Deniz is incredibly trustworthy (always on time) loyal and kind.”

    Kajza Ekberg, Contemporary Dancer & Yoga Teacher

  • “I have trained with Deniz for years, after meeting him at a boxing club he worked at. I like Deniz’s training style: encouraging, and challenging at the same time. He is calm and kind, which works well to get you to work hard when you think he is being nice to you! It made me realise I could do things I had never considered, took me out of my comfort zone and made me feel good about myself. I like the variation. Deniz puts a lot of effort into creating classes and designing punch combinations. This is really good for working your body and your mind at the same time. An enjoyable challenge! Deniz is a top bloke, and if you are interested in the technical side of boxing there is probably nothing he can’t explain!”

    Amanda Eatwell, Photographer

  • “I’ve known Deniz for many years now I first met him when he was head coach at Total Boxer in Crouch End. I’ve found his teaching techniques to be extremely effective and my fitness levels have increased immensely when I train with him regularly. He’s the most friendly coach although his training routines can be tough. He’s a stickler for good form and explains each posture/technique and exercise clearly and effectively. If you’d like to begin boxing then I would recommend Deniz very highly indeed. He’s flexible with times and places so I find it ideal and it leaves me no excuses not to train!!”

    Ray Williams, Tour Manager

  • “Deniz has trained me many times at Total Boxer, both in classes and 1-1 Personal Training sessions. In classes he effortlessly manages large groups, keeping the training moving and intense while still helping individuals with technique. In PT sessions he has an inexhaustible library of moves and combinations to pass on. He does this systematically and patiently, which is definitely a plus for a slow learner (and mover) like me :-) After classes, and especially PT sessions I genuinely feel fitter and a more capable boxer.”

    Gordon Wilkinson, Field Applications Engineer

  • “Training with Deniz is a joy! He takes the time to explain techniques and each training session is fun and an amazing work out! I had never tried boxing before: since the first session, I felt confident I could do it and very motivated. He really looks after his clients and makes sure the session is ok for them, especially if they have injuries or concerns. I look forward to my weekly training! I strongly recommend training with him!”

    Elisa Impara, Researcher & Data Analyst

  • “Always very pleasant training sessions with Deniz. Very easy to book a session with him, morning, evening or even week-end. This has allowed me to start boxing despite a demanding job. Yes, you will sweat, but always in good company. Deniz also deserves a full 5 stars for his patience.”

    Christopher Corsia, Developer