Jumping into Boxing Fitness: Learn from the Pros
Many people assume that boxing training is only for those who want to compete in the ring. However, the truth is that boxing training can benefit anyone looking to improve their fitness and overall well-being. Skipping with a jump rope is a key component of boxing training, but it's not just for boxers - it can be a valuable addition to anyone's fitness routine.
Below you will find professional boxers demonstrating how skipping can benefit your overall fitness goals. Whether you're a beginner or a fitness enthusiast looking to mix up your routine, watching the pros can provide you with some inspiration to take your training to the next level.
Don't throw in the towel - grab your jump rope and get ready to jump-start your fitness routine!
Muhammad Ali
Bounce step with cross overs.
Sugar Ray Leonard
Side swings.
Floyd Mayweather Jr
Side swings, cross overs, crossed double under.
Roberto Duran
Triple under, squat side swing.
Anthony Joshua
Side swing, double under, squat side swing.
Anthony Yarde
Double and triple under, side swings, cross overs.
Artur Beterbiev
Single hand side swings
Teofimo Lopez
Cross overs, side swing, cross switch.
Kell Brook
Double under, cross over.
Katie Taylor
Speed, cross overs.
Joe Joyce
Side swing, cross over, double under.
Marcos Maidana
High knees, speed
Zab Judah
Side swings.
Danny Garcia
High knees.
Julio Cesar Chavez Jr
Kick back, kick forward.
David Haye
Cross overs, Double Unders.
Alexander Povetkin
Bounce and cross‑over.
Joseph Parker
Double Unders.
Caleb Plant
Side Swings, Double Unders, Cross Over, Spin
