Mr Deniz Ates | Boxing Training

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101 Boxing Combinations

Practicing boxing combinations is an important aspect of training for any boxer, as it helps to improve their technical skills, coordination, and overall performance in the ring. When a boxer practices combinations, they are working on stringing together multiple punches in a fluid, efficient manner, which can be a challenging but rewarding task.

One of the main benefits of practicing combinations is that it helps to build discipline and focus. This is because executing combinations requires a high level of concentration and attention to detail, as each punch must be thrown with proper technique and timing. By regularly practicing combinations, a boxer can develop their mental discipline and focus, which can be crucial for success in the ring.

Another benefit of practicing combinations is that it helps to improve a boxer's overall technical skills. By working on different combinations that involve various punches and footwork patterns, a boxer can develop a more varied and effective attack. This can be especially important in a real fight, where the ability to mix up one's punches and confuse one's opponent can be a major advantage.

It's also worth noting that practicing combinations can help to improve a boxer's cardiovascular endurance and power. This is because executing combinations involves multiple explosive movements, which can be demanding from a physical standpoint. By regularly practicing combinations, a boxer can improve their overall fitness level and become a more well-rounded athlete.

Overall, the importance of practicing boxing combinations cannot be overstated. By regularly working on different combinations and drilling them with discipline and focus, a boxer can greatly improve their technical skills, endurance, and power, which can be crucial for success in the ring.

Below is a list of 101 combinations, each of which begins with a different cue and ends with three punches, so show how a boxer might systematically practice a series of combinations in order to improve their overall skill.

Combinations

  1. Jab, Jab, Cross, Lead Hook

  2. Cross, Cross, Lead Hook, Cross

  3. Lead Hook, Lead Hook, Cross, Lead Hook

  4. Rear Hook, Rear Hook, Lead Hook, Cross

  5. Lead Uppercut, Lead Uppercut, Cross, Lead Hook

  6. Rear Uppercut, Rear Uppercut, Lead Hook, Cross

  7. Lead Overhand, Rear Uppercut, Lead Hook, Rear Uppercut

  8. Rear Overhand, Lead Uppercut, Cross, Lead Uppercut

  9. Low Jab, Jab, Cross, Lead Hook

  10. Low Cross, Cross, Lead Hook, Cross

  11. Low Lead Hook, Lead Hook, Cross, Lead Hook

  12. Low Rear Hook, Rear Hook, Lead Hook, Cross

  13. Low Lead Uppercut, Lead Uppercut, Cross, Lead Hook

  14. Low Rear Uppercut, Rear Uppercut, Lead Hook, Cross

  15. Lead Catch, Jab, Cross, Lead Hook

  16. Rear Catch, Cross, Lead Hook, Cross

  17. Lead Block, Lead Hook, Cross, Lead Hook

  18. Rear Block, Cross, Lead Hook, Cross

  19. Lead Elbow-Block, Lead Uppercut, Cross, Lead Hook

  20. Rear Elbow-Block, Rear Uppercut, Lead Hook, Cross

  21. Lead Shoulder Roll, Cross, Lead Hook, Cross

  22. Rear Shoulder Roll, Jab, Cross, Lead Hook

  23. Cover, Cross, Lead Hook, Cross

  24. Lead Slip, Lead Hook, Cross, Lead Hook

  25. Rear Slip, Cross, Lead Hook, Cross

  26. Lead Roll, Lead Hook, Cross, Lead Hook

  27. Rear Roll, Cross, Lead Hook, Cross

  28. Pull, Cross, Lead Hook, Cross

  29. Step forward, Jab, Cross, Lead Hook

  30. Step back, Cross, Lead Hook, Cross

  31. Step left, Lead Hook, Cross, Lead Hook

  32. Step right, Cross, Lead Hook, Cross

  33. Skip forward, Cross, Lead Hook, Cross

  34. Skip back, Lead Hook, Cross, Lead Hook

  35. Skip left, Cross, Lead Hook, Cross

  36. Skip right, Lead Hook, Cross, Lead Hook

  37. Switch forward, Lead Hook, Cross, Lead Hook

  38. Switch back, Cross, Lead Hook, Cross

  39. Switch left, Lead Hook, Cross, Lead Hook

  40. Switch right, Lead Hook, Cross, Lead Hook

  41. Pivot clockwise (lead foot), Cross, Lead Hook, Cross

  42. Pivot anti-clockwise (lead foot), Cross, Lead Hook, Cross

  43. Pivot clockwise (rear foot), Cross, Lead Hook, Cross

  44. Pivot anti-clockwise (rear foot), Cross, Lead Hook, Cross

  45. Step-Jab, Cross, Lead Hook, Cross

  46. Step-Cross, Lead Hook, Cross, Lead Hook

  47. Stepping Lead Hook, Cross, Lead Hook, Cross

  48. Stepping Rear Hook, Lead Hook, Cross, Lead Hook

  49. Stepping Lead Uppercut, Cross, Lead Hook, Cross

  50. Stepping Rear Uppercut, Lead Hook, Cross, Lead Hook

  51. Jab to 3 o’clock, Cross, Lead Hook, Cross

  52. Cross to 9 o’clock, Lead Hook, Cross, Lead Hook

  53. Lead Hook to 3 o’clock, Rear Hook, Jab, Rear Hook

  54. Rear Hook to 9 o’clock, Lead Hook, Cross, Lead Hook

  55. Lead Uppercut to 3 o’clock, Rear Hook, Jab, Rear Hook

  56. Rear Uppercut to 9 o’clock, Lead Hook, Cross, Lead Hook

  57. Slip-Jab, Cross, Lead Hook, Cross

  58. Slip-Cross, Lead Hook, Cross, Lead Hook

  59. Slipping Lead Hook, Cross, Lead Hook, Cross

  60. Slipping Rear Hook, Lead Hook, Cross, Lead Hook

  61. Slipping Lead Uppercut, Cross, Lead Hook, Cross

  62. Slipping Rear Uppercut, Lead Hook, Cross, Lead Hook

  63. Catch-Jab, Cross, Lead Hook, Cross

  64. Catch-Cross, Lead Hook, Cross, Lead Hook

  65. Catch-and-Lead-Hook, Cross, Lead Hook, Cross

  66. Catch-and-Rear-Hook, Lead Hook, Cross, Lead Hook

  67. Catch-and-Lead-Uppercut, Cross, Lead Hook, Cross

  68. Catch-and-Rear-Uppercut, Lead Hook, Cross, Lead Hook

  69. Lead Parry (inwards), Jab, Cross, Lead Hook

  70. Rear Parry (inwards), Cross, Lead Hook, Cross

  71. Lead Parry (outwards), Jab, Cross, Lead Hook

  72. Rear Parry (outwards), Cross, Lead Hook, Cross

  73. Lead Parry (downwards), Jab, Cross, Lead Hook

  74. Rear Parry (downwards), Cross, Lead Hook, Cross

  75. Lead Parry (upwards), Jab, Cross, Lead Hook

  76. Rear Parry (upwards), Cross, Lead Hook, Cross

  77. Lead Forearm Parry, Cross, Lead Hook, Cross

  78. Rear Forearm Parry, Lead Hook, Cross, Lead Hook

  79. Jab-Feint, Cross, Lead Hook, Cross

  80. Cross-Feint, Lead Hook, Cross, Lead Hook

  81. Lead Hook-Feint, Cross, Lead Hook, Cross

  82. Rear Hook-Feint, Lead Hook, Cross, Lead Hook

  83. Lead Uppercut-Feint, Cross, Lead Hook, Cross

  84. Rear Uppercut-Feint, Lead Hook, Cross, Lead Hook

  85. Head Control, Cross, Lead Hook, Cross

  86. Lead Shoulder Control, Cross, Lead Hook, Cross

  87. Rear Shoulder Control, Lead Hook, Cross, Lead Hook

  88. Lead Elbow Control, Rear Hook, Lead Hook, Cross

  89. Rear Elbow Control, Lead Hook, Cross, Lead Hook

  90. Lead Hand Control, Cross, Lead Hook, Cross

  91. Rear Hand Control, Cross, Lead Hook, Cross

  92. Lead Hand Opening (inside), Cross, Lead Hook, Cross

  93. Rear Hand Opening (inside), Jab, Cross, Lead Hook

  94. Lead Hand Opening (outside), Cross, Lead Hook, Cross

  95. Rear Hand Opening (outside), Jab, Cross, Lead Hook

  96. Lead Hand Opening (top), Cross, Lead Hook, Cross

  97. Rear Hand Opening (top), Lead Hook, Cross, Lead Hook

  98. Lead Elbow Opening (inside), Rear Hook, Lead Hook, Cross

  99. Rear Elbow Opening (inside), Lead Hook, Cross, Lead Hook

  100. Lead Elbow Opening (outside), Rear Hook, Rear Uppercut, Lead Hook

  101. Rear Elbow Opening (outside), Lead Hook, Lead Uppercut, Cross


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