Boxers who work on complex routines at high speed on padwork with their coaches demonstrate excellent work ethic. Such drills may improve coordination, self-control and fitness. Mentally, such routines also improve focus, concentration and memory. It is also a highly enjoyable workout.

The problem is that boxing is not a routine. Coaches who only drill routines on pads are missing a very important element of training, namely: preparation for the unknown.

The solution is Reaction Padwork.

In contrast to routine padwork, Reaction Padwork requires the boxer to throw different punches and combinations in real time as called on by the coach.

If the boxer makes a mistake, throws the wrong punch, or misses completely, too bad - the coach moves on to the next instruction. There is no stopping to rehearse the correct technique. Why? Because the opponent isn’t going to stop and let you correct yourself.

This is not to say that routines are wrong. In fact, without thoroughly drilling many, many routines, it is almost impossible to pull off anything in Reaction Padwork. Routines are simply a prerequisite.

Reaction Padwork also requires special training for the coach - they must know a variety of verbal and non-verbal cues in order to communicate the maximum meaning with minimal effort.

To summarise:

Routine Padwork

• Begin with a specific technique.

• Repeat and assess for perfect form.

• Layer one new technique at a time.

Reaction Padwork

• Begin with different techniques.

• Move or change angle between punches and defence.

• If anything is repeated, change it up to keep the boxer on their toes or mentally present.

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