The uppercut is a powerful punch that is commonly used in boxing and is an important part of a boxer's arsenal. In terms of fitness, the uppercut is a great exercise for working the muscles in the arms, shoulders, and upper back. It also engages the core, as proper technique involves rotating the hips and torso to generate power for the punch. In addition, throwing uppercuts requires quick reflexes and hand-eye coordination, making it a great exercise for improving these skills.

In terms of its effectiveness in the ring, the uppercut is a punch that can pack a lot of power and is often used to catch an opponent off guard. It is especially useful when fighting against a taller opponent, as it allows a boxer to reach up and deliver a punch to the head or body. The uppercut can also be used as a finishing punch to end a fight, as it has the potential to knock an opponent out if it lands cleanly.

Overall, the uppercut is an important punch to master in boxing and is a great exercise for improving overall fitness. It works a variety of muscle groups, improves hand-eye coordination, and has the potential to be a game-changing punch in the ring.

Below you will find a basic outline of the uppercut along with common mistakes to avoid:

Starting Position

Orthodox stance (Southpaws reverse ‘right’ and ‘left’):

1. Feet shoulder-width apart.

2. Step the right foot back.

3. Turn the heels 45-degrees.

4. Lift the rear heel up.

5. Bend the knees.

6. Elbows on the ribs.

7. Wrists straight.

8. Fingers tucked under thumbs.

9. Hands to chin.

10. Chin down.

The Lead Uppercut

1. Optional: Slip to the lead side.

2. Release the hand from the chin.

3. Move the hand in an upwards arc.

4. Turn the palm inwards.

5. Turn the hips.

6. Turn the front heel up.

7. Clench before impact.

8. Exhale.

9. Reverse back into a guard.

The Rear Uppercut

1. Optional: Slip to the rear side.

2. Release the hand from the chin.

3. Move the hand in an upward arc.

4. Turn the palm inwards.

5. Turn the hips.

6. Turn the rear heel up.

7. Clench before impact.

8. Exhale.

9. Reverse back into a guard.

Common Mistakes

1. Flat-footed stance.

2. Standing square to opponent.

3. Standing side-on to opponent.

4. Locked knees.

5. Flaring elbows.

6. Low hands.

7. Wrists bent.

8. Thumbs tucked under fingers.

9. High chin.

10. Locking the hips.

11. Dropping the hand too low.

12. Hitting with the thumb.

13. Digging the heels.

14. Unclenched hand.

15. Holding the breath.

16. Forgetting to return to a guard.

Find this useful?

Follow me on social media: